BHealthy Blog
Understanding the Root Causes of Back Pain: A Guide to Prevention and Care
From yard work to workouts, accidents to aging, there are many reasons why your back might hurt. Lower back pain is the leading cause of
Resolutions that Stick: Trainer tips to stay on track in the New Year, and beyond
Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got you covered
How Dry January Can Help You Rethink Your Relationship with Alcohol
As the new year dawns, many of us look for ways to reset and recharge. Enter “Dry January”—a month-long break from alcohol that’s part trending
Gear Up for Marathon Season
Marathon season is here; do you have all the gear you need to survive the long miles pounding the pavement. Below are the top five things every racer needs to have to enjoy a smooth race.
Caring for Your Mental Health During the Holidays
During the holidays, it’s easy to become consumed with a busy schedule and long to-do list. But to truly enjoy the season, you need to
3 Nutritious Recipes to Elevate Your Fall Feast
This time of year is all about delicious food and fun get-togethers with family and friends! It can be a challenge to whip up something