Treatment & Wellbeing

7 Ways You Can Fight the Stigma Surrounding Depression and Anxiety

Approximately 1 in 5 adults in the U.S. experiences a mental illness within a year, according to the National Alliance of Mental Illness. Despite the high prevalence of the disease, depression and anxiety remains shrouded in a stigma that all too often prevents those living with the disease from getting the treatment they need. Fight the stigma by following these tips… 

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5 Formas de Vencer el Trastorno Afectivo Estacional

También conocido como “tristeza invernal”, el trastorno afectivo estacional es un tipo específico de depresión que a menudo ataca desde finales del otoño hasta el invierno. Los síntomas incluyen sentirse letárgico, tener problemas para dormir, dificultad para concentrarse y más. Aquí hay algunos pasos que puede seguir para ayudarlo a superar sus síntomas de TAE.

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5 Ways to Beat Seasonal Affective Disorder

Also referred to as the “Winter Blues”, Seasonal Affective Disorder is a specific kind of depression that often strikes in late fall through winter.  Symptoms include feeling lethargic, having trouble sleeping, difficulty concentrating, and more. Here are some steps you can take to help you overcome your symptoms of SAD.

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