Shin splints are painful and can derail an exercise routine, whether training for a marathon or running to stay in shape. Find out the common causes and what you can do about it.
Regular physical activity keeps you amazing at any age. Linda Mahnker can attest to the benefits of staying active as an older adult. After suffering from osteoarthritis, Linda had two hip replacements only five months apart. She started exercising before her first surgery and continued to do so after both hip replacements, crediting exercise as part of her successful recovery. In the following videos, Linda and Baptist Health trainer Jeremy Ray demonstrate exercises that keep seniors active.
While exercise is integral to your overall health, fitness regimens can often become monotonous and boring. If you’re looking for a high-intensity, varied workout, CrossFit could be right for you. The immersive fitness program is known for enhancing lifestyles. From its constantly changing workouts to its strong sense of community, CrossFit can help you live your most amazing life.
Whether you prefer a paved path and even ground or enjoy blazing a trail of your own, you can take advantage of all the health benefits hiking offers. To find your stride, visit some of these popular, local trails!
Fitness trackers are once again the topic of new research.
High-intensity and demanding, kickboxing torches calories, improves overall fitness, and is ideal for anyone looking for a challenge.