BHealthy Blog
Meatless Monday: Easy Baked Black Bean Quesadillas
Looking for a quick, satisfying, and heart-healthy way to kick off Meatless Monday? These Baked Black Bean Quesadillas are a simple, affordable, and protein-packed meal
A Cozy, Nutritious Treat: Sweet Potato Zucchini Bread
If you’re looking for a delicious way to add more vegetables and whole-food nutrients into your day, this Sweet Potato Zucchini Bread is the perfect
3 Recipes to Lighten Up Your Holiday Spread
Don’t let the holidays derail your progress! You can enjoy festive fall food without the unwanted fat and calories thanks to these three simple recipes
De-stress Your Holiday
By Crystal Lougin, Director of Baptist Health Behavioral Health-Fort Smith The holidays are a time of joy and reflection, but if you’re holiday shopping it
A Slice of Balance: Healthy Eating for Diabetes Awareness Month
November is Diabetes Awareness Month—a time to focus on the steps we can all take to live healthier, longer lives. In Arkansas, more than 290,000
Access to State’s Largest Cancer Clinical Trials Network Available to UAMS Baptist Health Cancer Center Patients
When it comes to advanced cancer care, clinical trials are often the most effective way to provide patients with access to novel, potentially life-saving treatments.